Yoga Off The Mat: The Yamas
Giana Giarrusso Published on: 22/01/2025
"Discover how the Yamas, yoga’s first limb, guide modern wellness beyond the mat. Practical tips for harmony, balance, and self-growth."
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Giana Giarrusso
Exploring the 8 Limbs of Yoga: A Journey of Well-Being for Body, Mind, and Spirit
Giana Giarrusso Published on: 08/12/2024
Discover the 8 Limbs of Yoga, an ancient yet practical guide to holistic well-being. Learn how these teachings connect body, mind, and spirit, offering tools to bring balance and mindfulness into modern life.
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